This program is designed to be a safe and effective exercise program for a wide range of ages and conditions including arthritis. It uses the Sun Style of Tai Chi with its Qigong exercise to benefit balance, flexibility, mobility, coordination, management of arthritis and health in general. Tai Chi for Arthritis is promoted by the Arthritis Foundation as an effective program for managing arthritis. The New York State Older Adult Fall Prevention Program uses it and the OASIS Institute is implementing it in Missouri to reduce the number of falls. No prior experience necessary.
FITNESS INSTRUCTOR: JOHN WILKERSON
Location: Webster Park Community Building
Program Cancellation Policy
- If cancelling 14 or more days prior to scheduled activity: Refund minus a $10 administration fee
- If cancelling 14 days or less from scheduled activity: NO REFUND