Tai Chi is a safe and effective exercise program for a wide range of ages and conditions including arthritis. It uses the Sun Style of Tai Chi with its Qigong exercise to benefit balance, flexibility, mobility, coordination, management of arthritis and health in general. Tai Chi for Arthritis is promoted by the Arthritis Foundation as an effective program for managing arthritis. The New York State Older Adult Fall Prevention Program uses it and the OASIS Institute is implementing it in Missouri to reduce the number of falls.
Tai Chi Level 1: Designed for beginners or those in the early stages of practicing Tai Chi.
No previous experience necessary.
Tai Chi Level 2: For intermediate Tai Chi participants who have taken at
least two sessions of Tai Chi Level 1.
FITNESS INSTRUCTOR: JOHN WILKERSON
Licensed Tai Chi Instructor
Location: Webster Park Community Building
Program Cancellation Policy
- If cancelling 14 or more days prior to scheduled activity: Refund minus a $10 administration fee
- If cancelling 14 days or less from scheduled activity: NO REFUND
- Personal absences are forfeited.